Activity Sheffield is the council organisation that develops physical activity sessions for older adults so they can improve their health through exercise.
They have been in touch and asked us to mention a weekly tai chi class that takes place each Monday in Fulwood. Details are below.
Have you never tried tai chi but would like to give it a go? This is the perfect opportunity to try it out in a friendly and relaxed environment.
Tai chi is a slow physical exercise ideal for improving relaxation, balance and overall health. This is a great session for beginners and can really help you improve your strength and balance. You don’t need any specific clothing; just wear something you’re comfortable in and non-marking footwear.
No need to book simply come along to Fulwood Scout Hut, 551 Fulwood Road on a Monday 1:15-2:15pm. Sessions are usually £2 but you can try your first one for free. For more information contact Activity Sheffield on 0114 273 5787.
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I have done Tai Chi before and found it really enjoyable. It was so relaxing and gave me time to think. I’m usually busy on a Monday but if there were any plans for classes on another night I would be very interested
Could you please advise what age group the tai chi class is aimed at? as I would quite like to try it! Many thanks.