Healthy Exercise

Tai Chi Instructors David and Rachel Barrow ( run an outpatient clinic at the Northern General and Royal Hallamshire Hospitals, for people with heart /cardiac and balance problems and in more normal time’s Tai Chi classes throughout the city. One of which, until the government restrictions on social distancing and mass gatherings, was the class hosted by the Crosspool forum in the scout hall, Benty Lane, Crosspool, Tuesday mornings at 10.45.

We recognise that maintaining physical fitness and mental alertness, is now perhaps more crucial than ever, so to help ensure that we make the most of the situation and endeavour to follow the NHS exercise advice and guidance to keep fit and healthy. |Until such time as we can socialise once again, David and Rachel (in spite of choosing one of the only rainy and cold days we have had in the last two months) have generously sent us a video of Rachel demonstrating (in mirror image) a short Ma Chi Kung exercise programme that you may like to try.

Keep safe and healthy.Tai Chi






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