Keep Exercising

With our warmest wishes to keep safe and well.

We would like to encourage all who attend the Tuesday morning Easy Exercise class, in the Benty Lane Scout Hall, to keep exercising during Self-isolating and Social distancing.

Observing these crucial measures, taken by the government to minimise the spread of Covid-19, will have undoubtedly had an impact on your physical and mental wellbeing, so staying active during this difficult time is a great way to ward off some of the psychological issues associated with being cooped up for an extended time.

NHS exercise advice and guidance to ensure we make the most of the situation and keep fit and healthy until such time as we can socialise once again.

Easy Exercise
If you feel up to it, in your own time, try exercising to this youtube video





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