2019 The Year to Improve Your Health through Exercise

To improve your health through exercise the Crosspool Forum organise weekly hour long physical activity sessions for adults of all ages

Have you never tried Easy Exercise or Tai Chi but would like to give either of them a go?

This being the beginning of a New Year is the perfect opportunity to give them a try in a friendly and relaxed environment.

Chair Based Easy Exercises are aimed at people who wish to either maintain or increase their Independence, with exercises to strengthen muscles and bones. Stronger muscles help to improve circulation balance and walking, making every day activities such as washing, dressing, shopping or doing house work easier and less of a strain.

ghv

Tai Chi is a slow physical exercise ideal for improving relaxation, balance and overall health. These sessions are great for beginners and can really help you improve your strength and balance. You don’t need any specific clothing; just wear something you’re comfortable in and non-marking footwear.

No need to book; simply come along to the Scout Hall, on Benty Lane, Crosspool

Easy Exercise Class, Tuesday mornings 10:45 -11:45

Tai Chi Class, Wednesday mornings 10:45 -11:45

For more information contact Ian on 07713 687955

 

This entry was posted in crosspool. Bookmark the permalink.

Leave a reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.