Crosspool golfer is back in the swing

Garfield Siberry
Crosspool golfer Garfield Siberry

Crosspool golfer Garfield Siberry has got his swing back on Hallamshire Golf Course in a record breaking one-month after suffering a shoulder injury.

Unlike previous treatments where his recovery has taken over a year, this time Garfield was back with his nine iron in time to celebrate World Golf Month with his buddies.

It was while moving a wardrobe upstairs at his home in Sandygate Road, Crosspool last November that Garfield felt a tear in his right shoulder. Having suffered from frozen shoulders in the past, he sought treatment from his GP.

Speaking about it he said, “I was worried the injury to my shoulder would mean I couldn’t play golf anymore. However, with just one treatment I was back on the course the next day.”

Garfield is a retired schoolteacher and has been an avid sportsman throughout his life. He has experienced his fair share of sporting injuries, including a broken vertebra in his neck while at rugby training, and has since moved away from contact sports. He now tees off at Hallamshire Golf Club several times a week instead.

He went to the Barlborough Treatment Centre near Chesterfield for treatment, on the recommendation of his golfing friends.

“My surgeon had expert knowledge and knew exactly where to put the needle in my back to cure my frozen shoulder. He told me what was happening as he undertook the procedure and explained it to me in layman’s terms.”

Care UK Orthopedic surgeon John Va Faye said although Garfield’s overnight recovery is quite rare, there are several tips that can help other keen golfers to get back into their swing quickly.

“If you suspect you have a frozen shoulder, the key is to get help early. The earlier you seek medical advice, the quicker you receive treatment and from what I’ve seen, the quicker the recovery.”

Despite some patients requiring surgery, Mr Va Faye said just like Garfield many can overcome their injuries through less drastic measures.

“Other points are to remain active, take anti-inflammatories with the advice of your GP, attend specialist physiotherapy and consider injection treatments. Most cases respond to these treatments well without the need for surgery.”

New fitness courses launch at King Edwards Community Sports Centre

New fitness courses launch at King Edwards Community Sports Centre
New fitness courses launch at King Edwards Community Sports Centre

A series of fitness courses have launched in Crosspool as part of a fitness, health and wellbeing initiative.

Following successful courses in Stocksbridge, Handsworth, Stannington and Wisewood,   ACTIVEHEALTH Sheffield is now using the community sports centre at King Edwards’ school on Darwin Lane to host activities.

Courses coming up in May include Bums, Tums and Pins and Weight Loss programme.

All activities are delivered by qualified instructors who provide professional advice and support throughout.

ACTIVEHEALTH Sheffield – Crosspool courses

 

Local skier Woodsy does Crosspool proud in Sochi

James Woods
Crosspool skier James Woods

Crosspool’s James Woods skied through the pain to finish fifth in the men’s ski slopestyle final today at the Winter Olympics.

Woodsy picked up a hip injury in training which prevented him from competing to his full ability. Despite the injury, he scored an impressive 86.60 in his first run.

Well done James – you did us proud!

Sochi 2014: James Woods misses out on slopestyle medal for Britain

Crosspool’s James Woods due to compete in Winter Olympics on Thursday

Crosspool freeskier James Woods (photo: Euan Baxter)
Crosspool freeskier James Woods (photo: Euan Baxter)

Local freeskier James Woods will compete in Thursday morning’s Freestyle Skiing Men’s Ski Slopestyle event at the Winter Olympics.

There was concern on Friday after Woodsy picked up a hip injury and missed training earlier this week, but he is expected to take part on Thursday.

Qualification starts at 6:15am, with the final at 9:30am.

Cooking course for men at St Columba’s

Men's Magnificent Meals course
Men’s Magnificent Meals course

A new six-week course that will teach men how to cook a tasty, healthy meal using fresh ingredients is starting next month in Crosspool.

Men’s Magnificent Meals takes place at St. Columba’s Church Hall on Fridays from 28 February 2014. Sessions are taught by an experienced and qualified tutor and run from 10.30am-12.30pm. No previous cooking experience is necessary.

The course costs £42/£21 (you choose what you pay). Pre booking is essential: ring Kate in the St Columba’s Parish Office on 0114 267 0006 or email st.columbas@hotmail.co.uk.

A similar course which ran in 2013 was a success.

Men's Magnificent Meals course
Men’s Magnificent Meals course

Crosspool Slimming World group welcomes dieters for the new year

Is one of your new year’s resolutions to lose some weight? If so, there are two Slimming World groups that meet locally.

Crosspool Slimming World group is held every Wednesday at 5pm and 7pm at St Columba’s Church on Manchester Road. The Crookes group takes place every Monday at 5pm and 7pm and every Tuesday at 9:30am in Wesley Hall.

If you’re interested in attending you can simply go along. More information is available from Emma on (0114 233 5205), www.slimmingworld.com or Slimming World Groups in North West Sheffield on Facebook.

Taekwondo success for Crosspool club

The Crosspool-based Champions Taekwondo champions
Crosspool-based Champions Taekwondo

Crosspool-based Champions Taekwondo scooped seven medals in their debut against other clubs in Widnes.

The five members of the club – who all attend local schools – picked up five gold and two silver medals between them. Well done to Olivia, Lloyd and Cole Curry, Ellie-Jo Graham and Siena Biney!

The taekwondo club is one year old. For more information contact Scott on 07970 597 800 or Jo on 07539 935 279 or email championstaekwondo@hotmail.co.uk.

The Real Food Club launches in Crosspool

A new food club to help people to eat healthily launches on Wednesday 29 May in Crosspool.

The Real Food Club is designed to be more than just a slimming club. It encourages people to make small changes to their diet to give big results. You don’t even have to be looking to lose weight to join.

The Real Food Club launches in Crosspool
The Real Food Club launches in Crosspool

Each family-friendly session includes:

  • Weigh-in or measure (private from others)
  • Education session or outside speakers
  • Group discussion on the week- optional to join in
  • Menu plan
  • Two recipes
  • Unlimited email and phone support

Come along on a Wednesday night from 8:15pm to Hallam FC, Sandygate Road. The first session is just £3 and after that it is £5.50 a session.

The club is run by Hannah Bailey from Wise Choice Nutrition. Hannah is a qualified nutritionist with three years experience of helping people lose weight and lead a healthy lifestyle.

She set up the Real Food Club to offer an alternative for people dissatisfied with current weight loss clubs and looking for something which would give long term benefit.

For more information visit www.the-real-food-club.blogspot.com or email info@wisechoicenutrition.co.uk or call Hannah on 07912 556470. You need to book the first session.

You can also follow The Real Food Club on Facebook and Twitter.

Messy Mangoes toddler club starts on Monday 3 June

Messy Mangoes starts on 3 June at Lounge @ Crosspool
Messy Mangoes starts on 3 June at Lounge @ Crosspool

A Crosspool club for toddlers who like to get messy – and parents who dare to let them – starts in June.

Messy Mangoes takes place at Lounge @ Crosspool on Mondays from 3 June between 1.30 and 2.30pm and lasts for six weeks.

Organiser Kate Hill, Crosspool Mum of two and founder of www.funmefit.com explained: “As a mum and a bit of a play promoter, I think it’s so important to let children get messy, have fun and socialise in a relaxed setting. The fact that we’ll be playing with fruit and vegetables, tasting them along the way is obviously a healthy twist! Sure it’ll be great fun for us mums too at Paula’s cafe!”

It’s for the under 4s and baby siblings are obviously free. A drink plus healthy snacks for toddlers are provided. It’s £3.50 per session per toddler and they’ll receive a little certificate and achievement folder at the end.

If you’re interested then book soon via messymangos@gmail.com or 07854 682323 as half the 10 places have been already taken.

Messy Mangos starts on Monday 3 June
Messy Mangos starts on Monday 3 June