Exercise to Improve Your Health

To help ensure that we all make the most of the NHS exercise advice and guidance to keep fit, mentally alert and healthy, the Crosspool Forum continues to offer a choice of Easy Exercise and Tai Chi classes.

 Easy Exercise: Tuesday morning 10:45 -11:45

Easy Exercise is a chair-based exercise aimed at people who wish to either maintain or increase their Independence, with exercises to strengthen muscles and bones. Stronger muscles help to improve circulation balance and walking, making everyday activities such as washing, dressing, shopping, or doing housework easier and less of a strain.

Tai Chi: Wednesday mornings 10:45 -11:45

Tai Chi is a slow physical exercise ideal for improving relaxation, balance and overall health and physical fitness. These sessions are great for beginners and can really help you improve your strength and balance.

You don’t need any specific clothing; just wear something you’re comfortable in and non-marking footwear

No need to book; simply come along to the Scout Hall on Benty Lane, Crosspool.

For more information contact Ian on 07713 687 955 or Steve 07902 022 950

Advertisement